Feb 10 2009
Exercise A Natural Remedy For Depression
Studies have shown that a natural remedy to help combat mild to moderate depression is good old fashioned exercise.
Lots of studies have shown that frequent exercise can help to boost positive feeling and enhance mood. In this quick fix culture we live in it seems that most people including Doctors feel that antidepressants are the answer. Studies have actually shown that a frequent exercise routine of 20-30 minutes of exercise 3-4 times per week can be just as affective for curing mild to moderate depression as taking antidepressants.
This natural remedy for depression works because when we exercise, hormones called endorphins are released which make us feel happy. Exercise will also lead to improved fitness which can help our self esteem and build confidence. Exercise is not just a natural mood booster but can also improve concentration, decrease anxiety,reduce stress and help to regulate sleep which can all be causes of or lead to depression.
